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微信运动比赛中的四类优秀选手,向她(他)们学习!

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5月22日,第一季微信运动比赛落下帷幕,通过6天的步数统计和分析,我们发现,有以下4类优秀选手


一、无心插柳柳成荫型

代表人物:第1名 张芳

张芳是工程技术服务事业部的一员,每天与办公桌为伴,与电脑、键盘为友,经常一坐下就是小半天,不挪位也不起身。在报名之前,她从未关注过自己的步数,也没想到自己能获得第一名,她是怎么做到每天平均14000的呢?其实这一切都归功于她家小朋友,张芳家的小朋友正是喜欢跑跳的时候,在愉悦的亲子时光中,孩子跑,她也跟着跑,不知不觉竟有10000多步了!对于这个结果,她表示:“能陪孩子,能锻炼身体,还能得第一名,还能拿奖品,也是万万没想到!”


二、分配时间,坚持锻炼型

代表人物:第3名 汪文 第5名 尚晓东

企管部的汪文是离第二名仅仅15步之遥的第三名,相比于陪孩子从而得到锻炼的张芳,汪文属于主动锻炼型,正因为上班坐得太久,所以想要在下班之后活动活动身体,这个习惯被她一直保持着,所以身体特别好,工作效率也十分高。

积极参与比赛的尚晓东是大数据事业部的一员,作为不一样的程序员,他每天回家都会坚持运动锻炼,从比赛前两天看,他拥有着冲击前三名的自信,可惜后面几天由于工作原因,有些后劲不足,平均步数未达到10000。虽未争冲进前三,但坚持锻炼的毅力值得大家学习,特别是各位1小时中有59分钟都在敲键盘回家还不活动的程序员们,一定向他学习哦。

三、见缝插针运动型

代表人物:第32名 金雪梅

雪梅姐的名次并不高,平均步数也不多,但是她的锻炼习惯值得推荐给大家,吃完午饭,绕着公司散步,消化的同时还能舒展身体,吃完晚饭,散步完成之后到四楼楼顶为大家种植的植物浇水除草,平常回家之后还要坚持出门走一圈,呼吸新鲜空气。

这种见缝插针型的健康生活习惯,碎片时间比较多的同事可以学习。

四、在工作中锻炼,在锻炼中工作型

代表人物:第2名 左建先 第28名 张建

在比赛开始前,许多参赛者表示:“如果设备技术服务事业部和工程部的同事参加,那我还是退赛吧。

由此可见,这两个部门同事的战斗实力。

这两位属于平常工作就需要四处走动的,传说一天内在一个车间就能走上万步,此次两个部门的参赛者没有夺冠,小编猜想是一位内工作中的动作幅度大,并未将手机揣在身上导致的,不过这不重要。



其实步数或者排名也是一样,数字都不重要,重要的是希望经过这个活动提醒到大家,一定注意养成锻炼的好习惯,对应以上四种类型,大家可以学习适合自己的锻炼方式,对时间进行管理分配。

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6月1日起,每天下午4点,公司将准时播放约3分钟的“放松”音乐,建议大家伸伸腰撑撑腿,扭动脖子转转头,看看远处的绿色、做两分钟眼保健操或是利用接饮用水的时间放松片刻。

舒适的身体和轻松的心情能有效提高工作效率,让工作顺利且高效地完成,从而获得更多自己的自由时间,再将自由时间中分配一部分出来用于锻炼,提高身体免疫力,保持精力,这是一个良性循环

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希望第二季微信运动比赛有更多伙伴自信地参加,勇夺前三!





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